Mindful Eating
By: Karen Mayo
What keeps men up at night? Are they seeking more energy, better sleep, reduced stress, and an improved sex life? How about all of the above? These desires are all connected and can all be enhanced through proper nutrition.
A healthy diet of fruits, vegetables, and lean meats is crucial for men’s overall health and performance in bed. Enhancing blood flow and circulation is vital to achieving these benefits.
Low blood flow in the brain, heart, or libido affects all these areas. If there’s an issue in one area, it often indicates low flow in other areas. Knowing what to eat to support brain health is very important. Proper nutrition can improve relationships and overall well-being.
Circulation issues and high blood pressure are common among men and are significant causes of erectile dysfunction. Diabetes, a disease becoming increasingly common, can also lead to sexual dysfunction in men.
What keeps women up at night? Insomnia? Stress? Do you want more energy during the day? Need help getting that spark back in the bedroom?
Circulation issues are common in women, too. Eating healthy will increase blood flow throughout your body, brain, and libido. Testosterone isn’t just a man’s issue. Healthy testosterone levels in women can help support sex drive, fertility, and a healthy menstrual cycle. Less stress can lead to better sex. Taking charge of your sexual health will naturally boost the neurotransmitters that support optimal brain function.
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