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Mastering Emotional Intelligence: Unlocking Your Brain’s Superpowers

By: Hisham David Shihadeh

Emotional intelligence, or EQ, has become an increasingly important superpower in our fast-paced, interconnected world. The ability to understand, manage, and navigate our own emotions, as well as those of others, can profoundly impact our relationships, decision-making, and overall well-being. It’s the secret sauce that can take us from good to great, personally and professionally.

My Journey to Mastering Emotional Intelligence

Growing up, I always felt like an outsider. My intense emotions often overwhelmed me, making it difficult to connect with my peers and navigate the social landscape of school. Despite my intelligence and creativity, I struggled to find my place in the world, constantly doubting my worth and abilities.

But I was determined to break free from this cycle. Through my research and self-exploration, I discovered the power of emotional intelligence…

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What’s Inside Your Box?

By Joan S. Peck

Whether we know it or not, we each have a box within our mind where we stuff away some of our thoughts, ideas, dreams, fears, and prejudices. We started when we were young, not even aware of doing it. It could have been something like your fear of water, or an old saying such as “if you step on a crack, you break your mother’s back,” or the idea that you’re not successful unless you are rich, or the belief that you’ll never amount to anything, or the dream of becoming a doctor despite coming from a low-income family, or so many other things—those thoughts or ideas we unwittingly hold onto and have held close often influenced our way of living.

Do you believe your hopes and dreams cannot become real, so it is best not to bring them out of your box? Do you feel your prejudices are the only way to think? Have you allowed whatever you have put into your box to stay there without thought or review, or are they stuck there because you are unwilling to see them differently?

It may be time you look inside your box to see what you have placed inside…

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Bring Your Best Game

By: Andi Buerger JD

Imagine it’s the day after the NFL’s famous Super Bowl game—no doubt there is celebration and disappointment in the post-game aftermath. It is the same for Major League Baseball’s World Series and many other well-known sports competitions where sometimes teams win – and sometimes they lose, kind of like life. Sometimes you win, and sometimes you face tremendous loss. The real question is, did you bring your best game?

No matter how good or new a team is – whether it’s your family, workplace, or community – the most critical factor in that ensemble is you. Are you fit to play the game? Are you prepared to win? Have you considered hypothetical options to anticipate whatever Team Life throws your way? Your teammates must also be fit, prepared, and ready to conquer “today” and will look to you as their model. What have you demonstrated to your life team this week that you want them to follow?

Your team wins in the long run by bringing your best game.

Best game means that you are emotionally, mentally, and physically up to the challenge of…

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