The Art of Healing: How Coloring Books Can Be a Form of Art Therapy
By: Amanda Guernsey-Cipili
In our busy, stress-filled lives, coloring might seem like nothing more than a nostalgic reminder of childhood. Yet, research suggests that coloring books are more than just a pastime—they can be powerful aids for relaxation, self-expression, and emotional healing. As someone who works with children and teens, I’ve seen how art calms the mind and aids in emotional self-regulation. However, coloring isn’t just for kids; adults, too, can experience significant mental health benefits from engaging in this simple yet profound creative activity.
Coloring for Calm and Focus
Coloring is often relaxing, but there’s more beneath the surface. According to Curry and Kasser (2005), coloring intricate designs like mandalas can significantly reduce anxiety levels. The repetitive, rhythmic motion of filling in shapes engages the brain’s reward center, inducing a meditative state. This effect is similar to mindfulness practices like meditation and yoga, which focus on grounding oneself in the present.
For adults dealing with stress, coloring offers a structured yet creative way to unwind after a hectic day. Engaging in this activity helps the brain relax, particularly for those who struggle to quiet their minds. Unlike open-ended art forms, coloring provides structure, making it easier for adults to focus, find calm, and experience a sense of control. Research by Kaimal et al. (2017) shows that coloring can stimulate the prefrontal cortex, essential for regulating emotions and problem-solving.
Emotional Healing and Self-Expression
While coloring books aren’t a replacement for traditional therapy, they can be a valuable supplement to therapeutic practices. Arts-based mindfulness interventions have been shown to enhance emotional well-being and resilience (Coholic, Schwabe, & Lander, 2020). It can often help people process emotions that may be too overwhelming to express verbally.
For adults facing significant life challenges like trauma or grief, coloring can provide a safe and accessible entry point into self-reflection. Coloring abstract or symbolic designs allows individuals to explore their inner worlds at their own pace. This can be particularly effective for those who find traditional talk therapy intimidating or emotionally overwhelming, offering a non-verbal approach to emotional healing. The sense of control it offers can be empowering.
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