“Hidden Secrets to Boosting Your Immune System”

By: Shirley Z.Stirling, PhD

“Disclaimer: This article is for educational and entertainment purposes only”

Regardless whether the season is Winter, Spring, Summer, or Fall, we are all part of the great progression of the seasons. Each season carries its express purpose and each of us is an intricate part of all that is.

We each have one hundred trillion cells that keep us happy, healthy and move us from knowledge to wisdom. One of the most fascinating systems within our miraculous forms is our immune system. Now is a perfect time to discover some of the secrets of the immune system that can assist us to move forward in the most amazing ways.

For instance, we all know that Vitamin C is very important for our immune system but few people actually know that ascorbic acid is NOT vitamin C. It is a compound that your liver has to process and turn into useful Vit C. Most people will take 1,000 mg of this vitamin and think “ok great!” I took my Vitamin C. The truth is you must take at least 4,000 mg a day before it actually becomes medicinal. In this article, we will go through some of the best ways to boost your immune system and yes…prevention is always the best way.

Please feel free to take notes as we go through some foods and herbs that may enhance your well-being and support your immune system.

First, if we are going to be sharing secrets, lets start with the fact that 70% of your lymphatic system resides in your gut! Really? Yes! This means the health of your digestive system is directly tied in with the health and well-being of your immune system. It is a fact that is not often openly discussed.

Secondly, please know your pancreas takes some of its instructions from your liver so you must get your liver in tip top shape.

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