Create a Mental Movie to Achieve Your Goals
By Judi Moreo
We all have something in life that we want to achieve. Most of the time, we don’t know how to go about achieving these goals, so we allow ourselves to fail by simply giving up. Creating a mental movie can increase your chances of success as it is a creative and simple way to program your mind.
A mental movie is a creative visualization technique used by Neuro Linguistic Practitioners to help clients reprogram their minds to overcome fears or phobias, heal past traumas or achieve work or life goals. If you know the goal you want to achieve, then you can take advantage of this powerful tool to help you create a successful outcome.
Step 1: Decide on your goal.
It is essential that you can identify the goal you want to achieve. It must be precise. Write it down.
Step 2: Create a blueprint.
You know the end point; the goal. It is important that you create a blueprint describing the exact change you want to make. For it to be useful and generate a successful outcome it must:
- Use all five senses;
- Be very descriptive; and
- Be written in the present tense
For example, if your goal is to become more confident in social situations, your blueprint might look like this:
I am at a party for a colleague’s birthday. The room is brightly lit with music playing. There are red, blue, yellow and green balloons everywhere. I can hear people talking and laughing. I am standing in the center of a group of colleagues talking about a movie. Everyone is listening. They are smiling at me and I feel happy. The beat of the music pulses through me making me feel invigorated. I feel comfortable talking and listening with others. With every sip of my drink, I feel stronger and more confident. Each bit of the delicious food makes me feel happier. I am smiling…
You can include different scenes, just like in a real movie. So change the situations to include any that are important in helping you create the movie of the life you desire.
Step 3: Relax
It is important to relax as this is how you will get your subconscious mind to open up and be receptive to your mental movie.
Find somewhere comfortable. Close your eyes. Tense every muscle in your body and then release. Repeat twice more. Next, breathe in deeply through your nose to a count of five and out through your mouth to a count of eight. Repeat this three times or until you feel relaxed.
Step 4: Play your movie
This is where the mental programming takes place. You play your mental movie visualizing you living the goal you set. It is important that your movie is played as if you are living it now. Feel the emotions, experience the sights and sounds. Don’t forget to include all your senses to make the experience feel real.
To make sure that your new mental program is fully installed you will need to repeat steps 3 and 4 every day for 30 days for best effect.
“Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill
Judi Moreo is one of the most recognized personal growth trainers and coaches in the world. She is the author of 24 books including 2 international bestsellers, “You Are More Than Enough” and “Ignite the Spark.” As a personal achievement coach, Judi will help you discover that you really are More Than Enough to achieve the success you desire. She has informed, inspired, challenged, motivated and entertained audiences in twenty-nine countries around the globe. Judi has received many awards including the Woman of Achievement, Entrepreneur; the Nevada Business Person of the Year; has been inducted into the Business Hall of Fame; and in 2020, received a HerStory Award from the Women’s Federation for World Peace. To contact Judi Moreo, firstname.lastname@example.org or 702-283-4567.