The Issues around the Phrase Work/Life Balance

The Issues around the Phrase Work/Life Balance By: Robin Hills One of the most impactful insights that I have had is how damaging the phrase “work/life balance” is.  Misconceptions around work/life balance can develop false beliefs about what is required of them and set high standards for themselves, which can result in feelings of disappointment […]

7 Ways To Resolve ANY Conflict

7 Ways To Resolve ANY Conflict Pragito Dove 7 Ways To Resolve ANY Conflict Many of us dread conflict. We wish we could all just get along.  Life, however, has other ideas for us. Everyone is here to be there true selves, have their own opinions, likes, dislikes etc. How boring things would be if […]

Can Mental Programming Help You Lose Weight?

Can Mental Programming Help You Lose Weight?   By Judi Moreo Weight loss is a common goal for men and women. With the numbers of obese people rising, particularly in Western countries, dieting programs and weight loss books and products are becoming increasingly popular.  There are over one billion obese adults in the world. Obesity […]

A Fresh Start for 2023

A Fresh Start for 2023  By:Aimmee Kodachian. A new year brings with it fresh starts. It is an opportunity to reflect on the past and rewrite your story in the coming months. No matter what happened in the past year, you can make 2023 your own by setting achievable goals and making a plan to […]

Music Can Heal

Music Can Heal By: Stephanie Thompson Have you ever watched a movie with the sound off and then rewatched the same scene with the soundtrack playing? It’s a marked difference. Or how about have you ever driven on the freeway with no music playing, stuck in traffic, and felt your blood start to boil, but […]

Why the Terms “Negative Emotions” and “Positive Emotions” are Misleading

Why the Terms “Negative Emotions” and “Positive Emotions” are Misleading By: Robin Hills “Negative emotions” and “Positive Emotions” are terms that are widely used.  Indeed, they are often used by psychologists and people working in the field of emotional intelligence from time to time. Emotion is complex state of feeling resulting in physical and physiological […]

How To Unleash Your Creativity

How To Unleash Your Creativity By: Pragito Dove What is creativity? Are your conditioned ideas keeping you in a box? How can you find out where your creativity lies? Creativity has nothing to do with any activity in particular – with painting, poetry, dancing, singing. Activity itself is neither creative or uncreative. You can paint, […]

Taking Chances on a New Career

Taking Chances on a New Career By Judi Moreo People find jobs they are suited for when they are young. At least, they believe they find the right kind of job. But as they progress, many feel disillusioned with the career they chose, feeling it isn’t what they thought it would be. They think about […]